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Happy Birthday Title IX!
A post from Holly G., our CMF Fitness Coach: Forty years ago, some seriously smart and amazing women worked with Congress to ban gender discrimination in public schools. An extension of this amazing...
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Get Thee to a Strength Training Class!
A post from Holly G. of H&G Personal Training and our CMF Fitness Coach: Cardio isn’t enough! Plain and simple. Ladies, I’ve had it up to here with clients, friends and family alike who talk to...
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The Battle of the Baby Weight
A post from Holly G. of H&G Personal Training and our CMF Fitness Coach: Recently a well-known celebrity trainer (Tracy Anderson) gave an interview for DuJour magazine in which she discussed the...
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Avoiding the Holiday 15: Party Guide for Keeping Your Waistline
Bring on the holiday parties! Lets drink, eat and be merry, right? WRONG! Put an end to Holiday Binge Eating! Ladies (and the random dudes reading this), the fast-approaching holiday feasting season...
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5 Fitness Essentials for the Everyday Woman
When I rock my 4 month-old to sleep at night I always think about you, the reader….well, mostly I think about lying in a hammock beachside with a drink in my hand BUT I often I think about important...
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5 Simple, Anywhere Exercises
I”m not sure if you and your husband (or friends) play the game “would you rather” but in our house it”s the go-to game on a Friday night when the kids go to bed. Geoff and I laugh so hard at the dumb...
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How to Try on a Bathing Suit and NOT Want to Shoot Yourself
By Get in Shape Girl columnist, Holly G: **** Happy Belated Mother”s Day, ladies! I hope your day was filled with serious freedom from the house, kids, husband and any applicable family pets(if any)....
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Top 20 Things To Do if You’re Keeping it Real with Weight Loss
1) If you want to lose weight, it starts in the kitchen. 2) You can always move more. 3) Create a nice inner voice and eliminate negative self-talk. 4) Going through the motions is a waste of time...
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Saying ‘Goodbye’ To My Deepest Darkest Secret – With The Help Of Weight Watchers
I’m not a dieter – I’ve never liked diets. I’ve always believed that dieting meant major limiting and deprivation – and I’m a more the merrier kind of gal. As a result I’ve always shopped in the plus...
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The Day I Stepped Back on The Scale… Week 1 of Losing 10 Pounds
Somebody, and by somebody I mean me, has gained 10 pounds since spring, and she’s none to pleased about it. I have this love hate relationship with the scale. I either get on it everyday or avoid it...
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Weeks 3 & 4: My Journey to Lose 10 Pounds
During the holidays…. Yeah, yeah. No one said it was going to be easy. But a roller coaster ride? I wasn’t quite expecting that either. Every day the scale stupefies me. I weigh WHAT????? Sometimes...
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Sexy After Baby
Laundry. Kids. Exhaustion. Lactation. It’s a universal truth – once you become a mommy your body isn’t quite the same again. There’s a little something extra here, a little something deflated there –...
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